Lifestyle Wellness was born not in a boardroom—but in the quiet, raw spaces of burnout, heartbreak, and realization.

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I’m Saidah Spinner, founder and CEO of Lifestyle Wellness Center. With over a decade in mental health and wellness, I’ve guided countless people to create meaningful, lasting change—but the path here wasn’t always clear.

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I started my career in traditional agency settings, deeply committed to helping others heal. But over time, I watched clients get lost in a fragmented system—pushed through rigid structures and surface-level solutions that rarely reached the root. The work felt like paperwork. The healing felt transactional. My intuition kept whispering, “There has to be more.”

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One turning point changed everything: a young woman with ADHD, already carrying the weight of work and home stress, left a boxing class meant to empower her feeling unseen and defeated. The space wasn’t trauma-informed. The expectations ignored neurodivergent needs. There was no room for softness or real connection. She spiraled—and I felt it deeply.

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From that heartbreak came a vision: a therapeutic experience that feels more like coming home than checking into a clinic. A place where care has no conditions and healing doesn’t require performance. Where every client—neurodivergent, anxious, overwhelmed—can exhale and be met with gentleness, intention, and grace.

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Lifestyle Wellness is my response to the brokenness of traditional systems—a return to something more intuitive, holistic, and whole. With foundations in clinical psychology and branches that stretch into somatic work, subconscious coaching, and lifestyle design, we honor the full spectrum of what healing can be.

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I specialize in helping people with ADHD thrive—without the rigid routines. Think of me as your wellness coach, here to keep it real, help you level up, and ensure your wellness journey never feels like a chore. ADHD isn’t just about focus—it’s about harnessing your unique energy to build a life that works for you.

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Here, you don’t just get a diagnosis or worksheet. You receive sacred containers, thoughtful design, nervous system support, intuitive insight, and a gentle nudge toward your truest self.

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It’s therapy—but elevated. Coaching—but embodied. Wellness—but not the Instagram version.
It’s lifestyle, redefined. It’s favor. Healing. Grace.
It’s the wellness you didn’t know you deserved. Let’s make it work for you.